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Sensei Steve Cook
- Dec 31, 2013
- 1 min
Jiyu Ippon Set 1
Jodan attack Attacker: Jiyu-dachi (Ready stance) Defender: Jiyu-dachi (Ready stance) Attacker: Step forward jodan oi-zuki (head punch) in...
Sensei Steve Cook
- Dec 30, 2013
- 1 min
Jiyu Ippon Set 2
Jodan attack Attacker: Jiyu-dachi (Ready stance) Defender: Jiyu-dachi (Ready stance) Attacker: Step forward jodan oi-zuki (head punch)...
Sensei Steve Cook
- Dec 29, 2013
- 1 min
Jiyu Ippon Set 3
Jodan attack Attacker: In jiyu dachi Defender: In jiyu dachi Attacker: Step in migi jodan-zuki Defender: Age-uke/migi chudan Defender:...
Sensei Steve Cook
- Dec 28, 2013
- 1 min
Jiyu Ippon Set 4
Jodan attack Attacker: Jiyu-dachi (Ready stance) Defender: Jiyu-dachi (Ready stance) Attacker: Step in right jodan oi-zuki Defender:...
Sensei Steve Cook
- Dec 27, 2013
- 2 min
Jiyu Ippon Set 5
Please be aware that for Jiyu Ippon Set 5, the counter that is applied after the sweep or takedown is completely free and is the...
Sensei Barry Nelson
- Feb 25, 2013
- 1 min
Wrist Lock Flow
PLEASE NOTE: The wrist lock flow does not form part of the current grading syllabus. It is a training drill only! The wrist lock flow is...
Sensei Barry Nelson
- Oct 17, 2012
- 1 min
Empi (Elbow Strike) Drill
PLEASE NOTE: The empi drill sequence does not form part of the current grading syllabus. It is a training drill only! The empi drill...
Sensei Steve Cook
- Feb 5, 2012
- 1 min
Kihon Ippon Set 1
Jodan Attack Note: Jodan defences shown here are in migi. Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender:...
Sensei Steve Cook
- Feb 4, 2012
- 1 min
Kihon Ippon Set 2
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
- Feb 3, 2012
- 1 min
Kihon Ippon Set 3
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
- Feb 2, 2012
- 2 min
Kihon Ippon Set 4
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
- Feb 1, 2012
- 1 min
Kihon Ippon Set 5
Jodan attack Attacker: In left gedan barai Defender: In yoi Attacker: Step in oi-zuki jodan Defender: Step back age-uke Defender: Slide...
Sensei Steve Cook
- Dec 31, 2011
- 1 min
Gohon Kumite - Jodan
Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi / left gedan-barai. Defender in yoi. Attacker steps...
Sensei Steve Cook
- Dec 31, 2011
- 1 min
Gohon Kumite - Chudan
Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi / left gedan-barai. Defender in yoi. Attacker steps...
Sensei Steve Cook
- Dec 31, 2011
- 1 min
Gohon Kumite - Mae-Geri
Pictures coming soon. Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi. Defender in yoi. Attacker steps...
Sensei Steve Cook
- Jan 31, 2011
- 1 min
Sanbon Kumite Set 1
Note: Apart from opening and closing yoi stance, all stances in this set are zenkutsu-dachi Attacker and defender are both in yoi...
Sensei Steve Cook
- Jan 30, 2011
- 1 min
Sanbon Kumite Set 2
Set 2 is similar to Set 1 but the age-uke/soto-uke/gedan-barai blocks are on the opposite side (gyaku-hanmi) and the jodan zuki/gyakazuki...
Sensei Steve Cook
- Jan 29, 2011
- 1 min
Sanbon Kumite Set 3
Set 3 uses shuto-uke blocks and the mae-kizami-geri/nukite counter (from Kihon Ippon Set 4 chudan). Important: This set is not a...
Sensei Steve Cook
- Jan 28, 2011
- 1 min
Sanbon Kumite Set 4
Set 4 uses teisho for the blocks and the haito counter (from Kihon Ippon Set 4 kekomi). Important: This set is not a requirement of the...
Sensei Steve Cook
- Jan 27, 2011
- 1 min
Sanbon Kumite Set 5
Set 5 uses augmented blocks and the augmented shuto counter (from Kihon Ippon Set 3 maegeri). Important: This set is not a requirement of...