Kihon Ippon Set 4

Jodan attack

Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance)



Attacker: Step forward Jodan Oi-Zuki (Head punch) in Zenkutsu-Dachi (Forward stance) Defender: Step back Jodan Juji-uke (Head height X-block) in Zenkutsu-Dachi (Forward stance)


Defender: Chudan Mawashi-geri (Stomach level round-house kick)


Defender: Jodan Ushiro-Mawashi-Empi Uchi (Head level reverse round-house elbow strike) in Zenkutsu-Dachi (Forward stance)



Chudan attack

Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance)


Attacker: Step forward, Chudan Oi-Zuki (Stomach level punch) in Zenkutsu-Dachi (Front stance) Defender: Step back 45 degrees, Jodan Shuto-Uke (Knife Hand block) in Kokutsu-Dachi (Back stance)


Defender: Chudan Kizami-Mae Geri (Stomach level front leg snap kick) on the spot


Defender: Chudan Nukite Uchi(Stomach level spear hand strike) on the spot, in Zenkutsu-Dachi (Front stance)


Maegeri attack

Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block) Defender: Yoi (Ready stance)


Attacker: Step Forward, Chudan Mae-Geri in Zenkutsu-Dachi (Front stance) Defender: On the spot Neko-Ashi Dachi (Cat stance), Gedan-Bari (Downward block)


Defender: Chudan Tate-Shuto-uchi (Shoulder level knife hand strike) on the spot


Defender: Chudan Mae-Empi Uchi (Stomach level Forward Elbow strike) in Zenkutsu-Dachi (Front stance)


Kekomi attack

Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block) Defender: Yoi (Ready stance)


Attacker: Step Forward, Chudan Yoko-Geri Kekomi (Stomach level side thrust kick) Defender: Step back, Chudan Kake-uke (Stomach level Inside Hooking arm block) in Kiba-Dachi (Horse Riding stance)


Defender: Jodan Haito-Uchi (Head height Ridge Hand Strike) on the spot, in Zenkutsu-dachi (Front stance)


Mawashigeri attack


Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block) Defender: Yoi (Ready stance)


Attacker: Step Forward, Mawashi-Geri (Round house kick) in Zenkutsu-Dachi (Front stance) Defender: Step left leg back, Jodan Shuto Morote Uke (Head height knife hand block) in Kiba-Dachi (Horse riding stance)


Defender: Chudan Yoko-Empi Uchi (Stomach level Side Elbow strike)