Sanbon Kumite Set 3

Set 3 uses shuto-uke blocks and the mae-kizami-geri/nukite counter (from Kihon Ippon Set 4 chudan).

Important: This set is not a requirement of the CFTS kyu grading syllabus.

Attacker and Defender both in yoi.

Attacker steps back into left zenkutsu-dachi/left gedan barai.

Defender in yoi.

Attacker steps forward right jodan oi-zuki. Defender steps back in left kokutsu-dachi with left jodan shuto-uke.

Attacker steps forward left chudan oi-zuki. Defender steps back in right kokutsu-dachi with right chudan shuto-uke.


Attacker steps forward right chudan maegeri. Defender steps back in left kokutsu-dachi with left gedan shuto-uke.

Defender counters with left chudan maegeri.


Defender counters with right chudan shihon nukite.