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The Central Federation of Traditional Shotokan
Kihon Ippon Set 1
Kihon Ippon Set 2
Kihon Ippon Set 3
Kihon Ippon Set 4
Kihon Ippon Set 5
Jiyu Ippon Sets
Kyu and Dan Grade Kumite Sets
Gohon Kumite - Required for Orange Belt
Jodan Attack Images and Video
Chudan Attack Images and Video
Mae-geri Attack Images and Video
Sanbon Kumite Sets (three attack sparring)
Kihon Ippon Sets
Jiyu Ippon Set 1
Jiyu Ippon Set 2
Jiyu Ippon Set 3
Jiyu Ippon Set 4
Jiyu Ippon Set 5
Sanbon Kumite Set 1
Sanbon Kumite Set 2
Sanbon Kumite Set 3
Sanbon Kumite Set 4
Sanbon Kumite Set 5
