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CFTS KARATE

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    The Central Federation of Traditional Shotokan
    Kihon Ippon Set 1

    Kihon Ippon Set 1

    Kihon Ippon Set 2

    Kihon Ippon Set 2

    Kihon Ippon Set 3

    Kihon Ippon Set 3

    Kihon Ippon Set 4

    Kihon Ippon Set 4

    Kihon Ippon Set 5

    Kihon Ippon Set 5

    Jiyu Ippon Sets

    Kyu and Dan Grade Kumite Sets

    Gohon Kumite - Required for Orange Belt

    Jodan Attack Images and Video
    Chudan Attack Images and Video
    Mae-geri Attack Images and Video

    Sanbon Kumite Sets (three attack sparring)

    Kihon Ippon Sets

    Jiyu Ippon Set 1

    Jiyu Ippon Set 1

    Jiyu Ippon Set 2

    Jiyu Ippon Set 2

    Jiyu Ippon Set 3

    Jiyu Ippon Set 3

    Jiyu Ippon Set 4

    Jiyu Ippon Set 4

    Jiyu Ippon Set 5

    Jiyu Ippon Set 5

    Sanbon Kumite Set 1

    Sanbon Kumite Set 1

    Sanbon Kumite Set 2

    Sanbon Kumite Set 2

    Sanbon Kumite Set 3

    Sanbon Kumite Set 3

    Sanbon Kumite Set 4

    Sanbon Kumite Set 4

    Sanbon Kumite Set 5

    Sanbon Kumite Set 5

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