Sanbon Kumite Set 4

Set 4 uses teisho for the blocks and the haito counter (from Kihon Ippon Set 4 kekomi).

Important: This set is not a requirement of the CFTS kyu grading syllabus


Attacker & Defender both in yoi.


Attacker steps back into left zenkutsu-dachi/left gedan barai. Defender in yoi.


Attacker steps forward right jodan oi-zuki. Defender steps back in left zenkutsu-dachi with left jodan teisho-uke.


Attacker steps forward left chudan oi-zuki. Defender steps back in right zenkutsu-dachi with left downward chudan teisho-uke gyaku-hanmi.


Attacker steps forward right chudan maegeri. Defender steps back in left zenkutsu-dachi with left chudan teisho-uke.


Defender counters with right jodan haito.