Jodan attack
Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance)
Attacker: Step forward Jodan Oi-Zuki (Head punch) in Zenkutsu-Dachi (Forward stance) Defender: Step back Age-uke (Upper rising block) in Heisoku-Dachi (Informal Attention stance - Feet together)
Defender: Chudan Yoko-geri Keage (Stomach level side snap kick)
Defender: Chudan Yoko Empi Uchi (Stomach level side elbow strike) in Kiba-Dachi (Horse Riding stance)
Chudan attack
Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance)
Attacker: Step forward, Chudan Oi-Zuki (Stomach level punch) in Zenkutsu-Dachi (Front stance) Defender: Step back, Uchi-Uke (Inside forearm block) in Zenkutsu-Dachi (Front stance)
Defender: Jodan Kizami-Zuki (Head level jabbing punch) on the spot
Defender: Chudan Gyaku-Zuki (Stomach level punch) on the spot
Maegeri attack
Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block) Defender: Yoi (Ready stance)
Attacker: Step Forward, Chudan Mae-Geri in Zenkutsu-Dachi (Front stance) Defender: Step forward, Gedan-Juji-uke (Downward X block) in Zenkutsu-Dachi (Front stance)
Defender: Jodan Morote Shuto-uchi (Neck level augmented knife hand strike) on the spot
Close up of Morote Shuto-uchi (augmented knife hand strike)
Kekomi attack
Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block) Defender: Yoi (Ready stance)
Attacker: Step Forward, Chudan Yoko-Geri Kekomi (Stomach level side thrust kick) Defender: Step back, Chudan Soto-uke (Stomach level Outside forearm block) in Zenkutsu-Dachi (Front stance)
Defender: Chudan Gyaku-Zuki (Stomach level punch) on the spot
Mawashigeri attack
Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block) Defender: Yoi (Ready stance)
Attacker: Step Forward, Mawashi-Geri (Round house kick) in Zenkutsu-Dachi (Front stance) Defender: Step sideways, Uchi-uke (Inside forearm block) in Zenkutsu-Dachi (Front stance)
Defender: Chudan Gyaku-Zuki (Stomach level punch) on the spot