Kihon Ippon Set 5

Jodan attack

Attacker: In left gedan barai

Defender: In yoi


Attacker: Step in oi-zuki jodan

Defender: Step back age-uke


Defender: Slide back half step (to make distance for the maegeri)


Defender: Maegeri chudan


Defender: Step in age-empi


Strike point of the age-empi counter



Chudan attack

Attacker: In left gedan barai

Defender: In yoi


Attacker: Step in oi-zuki chudan

Defender: Left kake-uke block (either stepping in or stepping back)


Defender: Spin round and ushiro mawashi-empi jodan



Maegeri attack

Attacker: In zenkutsu dachi

Defender: In yoi


Attacker: Step in chudan maegeri

Defender: Step back into kokutsu dachi, scooping block (sukui-uke)


Defender: Step into zenkutsu, right gyakazuki



Kekomi attack

Attacker: In zenkutsu dachi

Defender: In yoi


Attacker: Step in right kekomi

Defender: Step left (at a diagonal angle) and right gedan barai


Defender: Raise knee in preparation for kekomi counter


Defender: Kekomi counter


Defender: Return knee to kick start position


Defender: Slide in with right yoko empi



Mawashigeri attack


Attacker: In zenkutsu dachi

Defender: In yoi


Attacker: Step in right jodan mawashigeri

Defender: Step back, block with right haiwan uke


Defender: Right chudan kizami maegeri


Defender: Step in, left gyakazuki