Kihon Ippon Set 5
- Sensei Steve Cook
- Feb 1, 2012
- 1 min read
Updated: Apr 11
Jodan attack
Attacker: In left gedan barai
Defender: In yoi
Attacker: Step in oi-zuki jodan
Defender: Step back age-uke
Defender: Slide back half step (to make distance for the maegeri)
Defender: Maegeri chudan
Defender: Step in age-empi
Strike point of the age-empi counter
Chudan attack
Attacker: In left gedan barai
Defender: In yoi
Attacker: Step in oi-zuki chudan
Defender: Left kake-uke block (either stepping in or stepping back)
Defender: Spin round and ushiro mawashi-empi jodan
Maegeri attack
Attacker: In zenkutsu dachi
Defender: In yoi
Attacker: Step in chudan maegeri
Defender: Step back into kokutsu dachi, scooping block (sukui-uke)
Defender: Step into zenkutsu, right gyakazuki
Kekomi attack
Attacker: In zenkutsu dachi
Defender: In yoi
Attacker: Step in right kekomi
Defender: Step left (at a diagonal angle) and right gedan barai
Defender: Raise knee in preparation for kekomi counter
Defender: Kekomi counter
Defender: Return knee to kick start position
Defender: Slide in with right yoko empi
Mawashigeri attack
Attacker: In zenkutsu dachi
Defender: In yoi
Attacker: Step in right jodan mawashigeri
Defender: Step back, block with right haiwan uke
Defender: Right chudan kizami maegeri
Defender: Step in, left gyakazuki
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