Jodan attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step forward jodan oi-zuki (head punch) in zenkutsu dachi
Defender: jodan shuto-uke (knife hand block) in zenkutsu dachi
Defender: Gyaku-zuki (chudan punch) in zenkutsu dachi
Attacker: Jiyu-dachi (Ready stance)
Defender: slide back in Jiyu-dachi (Ready stance)
Chudan attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step forward oi-zuki (Zenkutsu dachi)
Defender: Soto ude uke (Zenkutsu dachi)
Defender: close-up of Soto ude uke
Defender: Yaku zuki (Zenkutsu dachi)
Attacker: Jiyu-dachi (Ready stance)
Defender: slide back Jiyu-dachi (Ready stance)
Maegeri attack
Attacker: In jiyu- dachi
Defender: In jiyu-dachi
Attacker: Mae-geri (chudan)
Defender: Gedan-Bari in zenkutsu dachi
Defender: Gyaku zuki (chudan)
Attacker: In jiyu- dachi
Defender: In jiyu-dachi