Kihon Ippon Set 1

Jodan Attack

Note: Jodan defences shown here are in migi.

Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block)

Defender: Yoi (Ready stance)


Attacker: Step forward Jodan Oi-Zuki (Head punch) in Zenkutsu-dachi (Forward stance)

Defender: Step back Age-uke (Upper rising block) in Zenkutsu-dachi (Forward stance)


Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)



Chudan Attack


Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block)

Defender: Yoi (Ready stance)


Attacker: Step forward Chudan Oi-Zuki (Stomach punch) in Zenkutsu-dachi (Forward stance)

Defender: Step back Soto-uke (outside block) in Zenkutsu-dachi (Forward stance)

Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)



Mae-geri Attack


Attacker: Zenkutsu-dachi (Front stance), double Gedan-Barai (downward block)

Defender: Yoi (Ready stance)


Attacker: Step forward Chudan Mae-Geri (Stomach front snap kick) in Zenkutsu-Dachi (Forward stance)

Defender: Step back Gedan-barai (downward parrying block) in Zenkutsu-dachi (Forward stance)


Defender: Chudan Gyaku-zuki (Stomach level punch on the spot)