Sanbon Kumite Set 1

Updated: Dec 19, 2021

Note: Apart from opening and closing yoi stance, all stances in this set are zenkutsu-dachi

Attacker and defender are both in yoi


Attacker: Step back left gedan-barai


Attacker: Step forward right jodan oi-zuki

Defender: Step back left age-uke


Attacker: Step forward left chudan oi-zuki

Defender: Step back right soto-uke


Attacker: Step forward right mae-geri

Defender: Step back left gedan-barai


Defender: Counter with right gyaka-zuki


Attacker and defender return to yoi