Jodan attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step in right jodan oi-zuki
Defender: Slide in left teisho to block arm and right teisho to solar plexus
Close up of strike point
Defender: Spin away left tate-shuto
(Note: feet in line with attackers front foot)
Defender: Slide back, remaining in jiyu-dachi
Chudan attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step in right chudan oi-zuki
Defender: Right maegeri
Defender: Step back after maegeri and left gedan barai
Defender: Right gyakazuki jodan
Defender: Slide back remaining in jiyu-dachi
Maegeri attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step in right chudan maegeri
Defender: Step through with right gedan barai
Defender: Turn and make left tate shuto
Defender: Right gyakazuki chudan
Defender: Slide back remaining in jiyu-dachi
Kekomi attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step in right chudan kekomi geri
Defender: Step back with left leg raising hands
Defender: Drop hands and parry kick connecting with ankle/instep (see below)
Close up of hand position to parry the kick
Defender: Right tate zuki
Defender: Slide back, remaining in jiyu-dachi
Mawashigeri attack
Attacker: Jiyu-dachi (Ready stance)
Defender: Jiyu-dachi (Ready stance)
Attacker: Step in right jodan mawashigeri
Defender: Step in right and execute left jodan gyakazuki
Close up detail of left jodan gyakuzuki
Defender: Turn 90 degrees right and remain in jiyu dachi