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The Tortoise or the Hare?
One evening after our usual training session in Bletchley Leisure Centre I was sitting in the changing room gathering my thoughts and...

Renshi Kidby
Apr 7, 20123 min read


Dan Gradings - March 2012
Only a couple of weekends after the Kyu gradings, nervous candidates met up at Balliol Lower School in Kempston for the black belt...

Sensei Simon McMahon
Mar 24, 20121 min read
Michael Webb
Awaiting content - check back soon!

Sensei Simon McMahon
Mar 24, 20121 min read


Frances Livesey
I commenced karate late in life and I was/am a true mature student! In January 2000 I went to the beginner’s course at Kempston under the...
Sensei Frances Livesey
Mar 13, 20121 min read


Milton Keynes and Bedford Area Gradings - March 2012
On the weekend of March 10th and 11th, a large number of CFTS students met at various venues across our area for grading. Generally the...

Renshi Kidby
Mar 11, 20121 min read


Shiro Asano
Sensei Shiro Asano was born in Shinjuku within Tokyo in Japan on 29th Oct 1939. He graduated from Takashoku university having studied...

Renshi Kidby
Feb 27, 20121 min read


Kihon Ippon Set 1
Jodan Attack Note: Jodan defences shown here are in migi. Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender:...
Sensei Steve Cook
Feb 5, 20121 min read


Kihon Ippon Set 2
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
Feb 4, 20121 min read


Kihon Ippon Set 3
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
Feb 3, 20121 min read


Kihon Ippon Set 4
Jodan attack Attacker: Zenkutsu-dachi (Front stance), Gedan Bari (Downward block) Defender: Yoi (Ready stance) Attacker: Step forward...
Sensei Steve Cook
Feb 2, 20122 min read


Kihon Ippon Set 5
Jodan attack Attacker: In left gedan barai Defender: In yoi Attacker: Step in oi-zuki jodan Defender: Step back age-uke Defender: Slide...
Sensei Steve Cook
Feb 1, 20121 min read


Martin Shield
Awaiting content - check back soon!
Sensei Martin Shield
Jan 28, 20121 min read


Jacob Spurrell
Awaiting content - check back soon!

Sensei Simon McMahon
Jan 21, 20121 min read


Shihan Eddie McClagish
My training began in1987, accompanying my 11-year-old son to a beginner’s course with the Traditional Association of Shotokan Karate...

Sensei Simon McMahon
Jan 16, 20122 min read
2012 Courses
Upcoming courses for this year: Please be aware of the following regarding ALL courses; Tickets must be purchased in advance from your...

Renshi Kidby
Jan 1, 20121 min read


Gohon Kumite - Jodan
Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi / left gedan-barai. Defender in yoi. Attacker steps...
Sensei Steve Cook
Dec 31, 20111 min read


Gohon Kumite - Chudan
Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi / left gedan-barai. Defender in yoi. Attacker steps...
Sensei Steve Cook
Dec 31, 20111 min read


Gohon Kumite - Mae-Geri
Pictures coming soon. Attacker and Defender both in yoi. Attacker steps back into left zenkutsu-dachi. Defender in yoi. Attacker steps...
Sensei Steve Cook
Dec 31, 20111 min read


James Saunders
I began my karate training in 1992 under Sensei Eddie McClagish at Sharnbrook club, affiliated to the Traditional Association of Shotokan...

Sensei James Saunders
Dec 28, 20112 min read


Kumite Judge Flag Signals
IPPON (1 point) Judge raises flag partially & points to the side of the scorer. NIHON (Two Points) Judge raises flag horizontally &...
Sensei Steve Cook
Dec 26, 20111 min read
