CFTS KARATE

How often have you heard your Sensei bark out, “Zanshin!” at the end of a kata or during kumite? What does it mean and how does it affect...

A Kata or, as some call them, 'Form', is a series of sequences of blocks, punches, strikes and kicks which to the outsider, the untrained...

Sat Jan 13th Tech Committee Meeting Balliol School Sat Feb 3rd Robert Howell Wado-Ryu Course Hastingsbury School, Kempston Sat March 10th...