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Wrist Lock Flow
PLEASE NOTE: The wrist lock flow does not form part of the current grading syllabus. It is a training drill only! The wrist lock flow is...
Sensei Barry Nelson
Feb 25, 20131 min read
Empi (Elbow Strike) Drill
PLEASE NOTE: The empi drill sequence does not form part of the current grading syllabus. It is a training drill only! The empi drill...
Sensei Barry Nelson
Oct 17, 20121 min read