4th Kyu - Purple and White Belt

Kihon

  • 3x Mae-Geri, Sanbon-Zuki in Zenkutsu dachi - forward , turn, then backwards

  • 3x Age-Uke, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forward and backwards

  • 3x Uchi-Uke (Kokutsu dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai (Zenkutsu dachi) in Zenkutsu dachi / Kokutsu dachi - forward and backwards

  • 3x Soto-Uke, Yoko-Empi, Uraken, Gyaku-Zuki in Zenkutsu dachi / Kiba dachi - forward and backwards

  • 3x Shuto-Uke, Mae-Kizami-Geri, Nukite, Gedan-Barai in Kokutsu dachi / Zenkutsu dachi - forward and backwards

  • 3x Yoko-Geri Keage (Kiba dachi), Gyaku-Zuki (Zenkutsu dachi), Gedan-Barai (Kiba dachi) in Zenkutsu dachi / Kiba dachi - forwards and turn, then backwards

  • 3x Mae-Geri, Mawashi-Geri (Chudan), Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi forwards, turn, then backwards

Kumite

Kihon Ippon Set 4

Kaeshi Ippon - Jodan defence, counter stepping forward attacking Chudan

Kata

Heian Godan

To count for Intermediate grades, no count for full grades

Plus one previous kata for full grades

This syllabus is intended as a guide only and to assist with personal training. In a grading, the order of the techniques may be changed as may the combinations themselves.

Any kata and kumite from any previous grading should be expected to be performed, thus ensuring continued practice.

 

Remember that the attitude, etiquette, manners and, above all, the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.