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4th Kyu - Purple and White Belt

Kihon

  • 3x Mae-Geri, Sanbon-Zuki in Zenkutsu dachi - forward, turn, then back

  • 3x Age-Uke, Mae-Geri (with back leg), Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forward and back

  • 3x Uchi-Uke (Kokutsu dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai (Zenkutsu dachi) - forward and back

  • 3x Soto-Uke, Yoko-Empi, Uraken, Tate Shuto, Gyaku-Zuki, Gedan Barai in Zenkutsu dachi / Kiba dachi - forward and back

  • 3x Shuto-Uke, Mae-Kizami-Geri, Nukite, Gedan-Barai in Kokutsu dachi / Zenkutsu dachi - forward and back

  • 3x Yoko-Geri Keage (Kiba dachi), Gyaku-Zuki (Zenkutsu dachi), Gedan-Barai (Kiba dachi) in Zenkutsu dachi / Kiba dachi - forwards and turn, then back

  • 3x Mae-Geri, Mawashi-Geri (Chudan), Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi forwards, turn, then back

  • 3x Ushiro-Geri in Zenkutsu dachi forwards, turn, then back

Kumite

Kata

Heian Godan

To count for Intermediate grades, no count for full grades

Plus previous kata for full grades

This syllabus is intended as a guide only and to assist with personal training. In a grading, the order of the techniques may be changed as may the combinations themselves.

Any kata and kumite from any previous grading should be expected to be performed, thus ensuring continued practice.

 

Remember that the attitude, etiquette, manners and, above all, the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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