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1st Kyu - Brown and Red Belt

Kihon

  • 3x Kizami-Zuki, Mae-Geri, Sanbon-Zuki, in Zenkutsu dachi - forward, turn, then back

  • 3x Age-Uke, Uraken, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forward and back

  • 3x Uchi-Uke (in Kokutsu-dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi / Kokutsu dachi - forward and back

  • 3x Soto-Uke, Yoko-Empi, Uraken, Tate-Shuto, Gyaku-Zuki, Gedan Barai in Zenkutsu dachi / Kokutsu dachi - forward and back

  • 3x Shuto-Uke, Mae-Kizami-Mawashi-Geri, Nukite, Gedan-Barai in Zenkutsu dachi / Kokutsu dachi - forward and back

  • 3x Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards and turn, then back

  • 3x Mae-Geri, Kekomi, Shuto-Uchi, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards and turn, then back

  • 3x Yoko-Geri Keage and Kekomi (same leg in Kiba-dachi), Gyaku-Zuki (in Zenkutsu dachi), Gedan-Barai (in Kiba dachi) in Zenkutsu dachi / Kiba dachi forwards, turn, then back

  • 3x Kake-Uke, Ushiro-Geri, Mae-Geri (back leg) in Zenkutsu dachi, forward and back

  • 3x Kizami-Kekomi, Mae-Geri in Zenkutsu dachi, forwards and back

Static Kicks

Kumite

3x Mae-Geri (to front), Kekomi (to side), Mawashi-Geri (to front) - same leg from Zenkutsu-dachi, both sides

Kihon Ippon Sets 1-5, hidari or migi

Jiyu Ippon Set 3, hidari only

Jiyu Ippon Set 2 (hidari and migi)

Jiyu Ippon Set 1 (hidari and migi)

Demonstration of Kaeshi Ippon Kumite, both stances

Jiyu Kumite

Kata

Tokui Kata selected from Ji'on, Ji'in or Ji'tte

Terminology

Dojo Kun in English and Japanese

This syllabus is intended as a guide only and to assist with personal training. In a grading, the order of the techniques may be changed as may the combinations themselves.

Any kata and kumite from any previous grading should be expected to be performed, thus ensuring continued practice.

 

Remember that the attitude, etiquette, manners and, above all, the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.

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