1st Kyu - Brown and Red Belt

Kihon

  • 3x Kizami-Zuki, Mae-Geri, Sanbon-Zuki, in Zenkutsu dachi - forward, turn, then backwards

  • 3x Age-Uke, Uraken, Mae-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forward and backwards

  • 3x Uchi-Uke (in Kokutsu-dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi / Kokutsu dachi - forward and backwards

  • 3x Soto-Uke, Yoko-Empi, Uraken, Tate-Shuto, Gyaku-Zuki, Gedan Barai in Zenkutsu dachi / Kokutsu dachi - forward and backwards

  • 3x Shuto-Uke, Kizami-Mawashi-Geri, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi / Kokutsu dachi - forward and backwards

  • 3x Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards and turn, then backwards

  • 3x Mae-Geri, Kekomi, Shuto-Uchi, Gyaku-Zuki, Gedan-Barai in Zenkutsu dachi - forwards and turn, then backwards

  • 3x Yoko-Geri Keage and Kekomi (same leg in Kiba-dachi), Gyaku-Zuki (in Zenkutsu dachi), Gedan-Barai (in Kiba dachi) in Zenkutsu dachi / Kiba dachi forwards, turn, then backwards

  • 3x Kake-Uke, Ushiro-Geri, Mae-Geri (back leg) in Zenkutsu dachi, forward and backwards

  • 3x Kizami-Kekomi, Mae-Geri in Zenkutsu dachi, forwards and backwards

Static Kicks

Kumite

3x Mae-Geri (to front), Kekomi (to side), Mawashi-Geri (to front) - same leg from Zenkutsu-dachi, both sides

Kihon Ippon Sets 1-5, Hidari or Migi

Jiyu Ippon Set 3, Hidari only

Demonstration of Kaeshi Ippon Kumite, both stances

Jiyu Kumite

Kata

Tokui Kata selected from Ji'on, Ji'in or Ji'tte

This syllabus is intended as a guide only and to assist with personal training. In a grading, the order of the techniques may be changed as may the combinations themselves.

Any kata and kumite from any previous grading should be expected to be performed, thus ensuring continued practice.

 

Remember that the attitude, etiquette, manners and, above all, the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.