Watch this space for a video of Jiyu Ippon Set 3 - Coming soon!

Attacker: In jiyu-dachi
Defender: In jiyu-dachi

Attacker: Right kekomi
Defender: Soto ude uke

Close up of soto ude uke block

 Defender: Hidari kizami mawashi-geri

 Defender: Migi chudan gyaku-zuki

 Defender: Hikite gamae

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.