Watch this space for a video of Jiyu-Ippon Set 3 - Coming soon!

Attacker: In jiyu dachi
Defender: In jiyu dachi

Attacker: Step in migi jodan-zuki
Defender: Age-uke/migi chudan

Defender: Kizami mawashi-geri/hidari chudan

 Defender: Mawashigeri strikes with koshi part of foot

  Defender: Gyaku-zuki

 Defender: Hikite gamae

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.

Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.

N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.