Newsflash

We now support RSS news feeds, so you can easily stay abreast of whats happening. See the Syndication section on the bottom left of the homepage...


Add this page to your favorite Personal or Social Bookmarking website
Digg! Reddit! Del.icio.us! Google! Live! Facebook! StumbleUpon! MySpace! Newsvine! Blinklist! Furl! Yahoo! Free social bookmarking plugins and extensions for Joomla! websites!
 
powered_by.png, 1 kB
Home arrow CFTS Grading Syllabus arrow Kihon Ippon Kumite arrow Kihon Ippon Set 1 - Mae-Geri Attack
Kihon Ippon Set 1 - Mae-Geri Attack PDF Print E-mail


Click here for a short demonstration movie clip of all of Kihon Ippon Set 1

 


Attacker: Zenkutsu-dachi (Front stance), double Gedan Bari (Downward block)
Defender: Yoi (Ready stance)

 


Attacker: Step Forward, Chudan Mae-Geri in Zenkutsu-Dachi (Front stance)
Defender: Step back, Gedan-Bari (Downward block) in Zenkutsu-Dachi (Front stance)

 


Defender: Chudan Gyaku-Zuki (Stomach level punch) on the spot

 

This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.



Add this page to your favorite Personal or Social Bookmarking website
Digg! Reddit! Del.icio.us! Google! Live! Facebook! StumbleUpon! MySpace! Newsvine! Blinklist! Furl! Yahoo! Free social bookmarking plugins and extensions for Joomla! websites!
Last Updated ( Wed, 04 Jun 2008 )
 
< Prev
© 2012 CFTS Shotokan Karate
Joomla! is Free Software released under the GNU/GPL License.