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Shodan - 1st Dan Black Belt |
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| KIHON | | 3 x | Kizami - Zuki, Mae - Geri, Sanbon - Zuki | in Jiyu dachi, forwards, turn then backwards | | 3 x | Age - Uke, Age - Zuki, Mae - Geri, Gyaku - Zuki, Gedan - Barai | in Jiyu dachi, forwards and backwards | | 3 x | Soto - Uke, Kizami - Kekomi, Yoko - Empi, Uraken, Gyaku - Zuki, Gedan Barai | in Jiyu dachi, forwards and backwards | | 3 x | Uchi - Uke (Kokutsu - Dachi), Mae - Kizami - Geri, Kizami - Zuki, Gedan - Barai | in Jiyu dachi, forwards and backwards | | 3 x | Shuto - Uke, Mawashi - Kizami - Geri, Nukite, Gedan - Barai | in Jiyu dachi, forwards and backwards | | 3 x | Mae - Geri, Mawashi - Geri, Uraken, Gyaku - Zuki, Gedan - Barai | in Jiyu dachi, forwards, turn then backwards | | 3 x | Mae - Geri, Kekomi, Shuto - Uchi, Gyaku - Zuki, Gedan Barai | in Jiyu dachi, forwards, turn then backwards | | 3 x | Yoko - Geri Keage & Kekomi (same leg), Gyaku - Zuki, Gedan Barai | in Jiyu dachi, forwards, turn then backwards | | 3 x | Gyaku - Zuki, Mae - Geri, Mawashi - Geri, turn Shuto - Uchi, Gyaku - Zuki, Gedan - Barai | in Jiyu dachi, forwards, turn then backwards | | 3 x | step back Age - Uke, step in Mawashi - Geri, Uraken, Oi - Zuki | in Jiyu dachi, forwards, turn then backwards | | 3 x | Kake - Uke, Ushiro - Geri, Uraken, Gyaku - Zuki, Gedan - Barai | in Jiyu dachi, forwards and backwards | | 3 x | Kizami - Kekomi, step in Mae - Geri, Jun - Zuki, Gyaku - Zuki | in Jiyu dachi, forwards and backwards | | 3 x | Mae - Geri, Kekmoi, Ushiro - Geri (to rear) | Stationary kicks, same leg, both sides | | 3 x | Mae - Geri, Kekomi, Mawashi - Geri | Stationary kicks, same leg, both sides | | KUMITE | | Examiners choice of Kihon Ippon sets 1-5 Examiners choice of Jiyu Ippon sets 1-5 Demonstration of Kaeshi Ippon Kumite Jiyu Kumite against 2 consecutive Dan grades | | | KATA | | Sochin Tokui Kata selected from: Hangetsu, Enpi or Kanku - Dai | | | ADDITIONAL | | Oral Examination: to assess students knowledge & character. Including full explanation of Dojo Kun Demonstration of Tameshawari (Breaking Techniques) Knolwedge of Karate history, Kosugi tiger, belt history and geneaology. | | | This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves. Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice. N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves. |
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Last Updated ( Thu, 15 Jul 2010 )
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