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2nd Kyu - Brown & White Belt |
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KIHON
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| 3 x |
Mae - Geri, Sanbon Zuki |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Age - Uke, Uraken, Mae - Geri, Gyaku - Zuki, Gedan Barai |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
Soto - Uke, Yoko - Empi, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Uchi - Uke (Kokutsu dachi), Kizami - Zuki, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Shuto - Uke, Mawashi - Kizami - Geri, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Mae - Geri, Mawashi - Geri, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Mae - Geri, Kekomi, Shuto - Uchi, Gyaku - Zuki, Gedan Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Yoko - Geri - Keage & Kekomi (same leg in Kiba dachi), Gyaku - Zuki (Zenkutsu dachi), Gedan - Barai (Kiba dachi) |
in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards |
| 3 x |
Ushiro - Geri, Uraken, Gyaku - Zuki |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
Mae - Geri, Mawashi - Geri |
Same leg from Zenkutsu dachi - both sides |
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KUMITE
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Any Kihon Ippon Set & any side
Jyu - Ippon Set Two
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Both stances
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KATA
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| Bassai Dai |
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This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.
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Last Updated ( Tue, 15 Sep 2009 )
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