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KIHON
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| 3 x |
Mae - Geri, Sanbon Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Age - Uke, Mae- Geri, Gyaku - Zuki, Gedan Barai |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
Soto - Uke, Yoko - Empi, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Uchi - Uke (Kokutsu dachi), Kizami - Zuki, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Shuto - Uke, Mae - Kizami - Geri, Nukite, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Mae - Geri, Mawashi - Geri, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Mae - Geri, Kekomi, Shuto - Uchi, Gyaku - Zuki, Gedan Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Yoko - Geri - Keage (Kiba dachi), Gyaku - Zuki (Zenkutsu dachi), Gedan - Barai (Kiba dachi) |
in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards |
| 3 x |
Ushiro - Geri, Uraken |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
Mae - Geri (to front), Kekomi (to side) |
Same leg from Zenkutsu dachi |
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KUMITE (To count for Intermediate Grades)
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Kihon ippon Set Five
Jyu - Ippon Set One
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Both stances |
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KATA (To count for Intermediate Grades)
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| Tekki Shodan |
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This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.
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Last Updated ( Mon, 08 Jun 2009 )
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