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4th Kyu - Purple & White Belt |
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KIHON
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| 3 x |
Mae - Geri, Sanbon Zuki |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Age - Uke, Mae - Geri, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards & backwards |
| 3 x |
Soto - Uke, Yoko - Empi, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi/Kiba dachi, forwards & backwards |
| 3 x |
Uchi - Uke (Kokutsu dachi), Kizami - Zuki, Gyaku - Zuki, Gedan - Barai (Zenkutsu dachi) |
in Zenkutsu dachi/Kiba dachi, forwards & backwards |
| 3 x |
Shuto - Uke, Mae - Kizami - Geri, Nukite, Gedan - Barai |
in Zenkutsu dachi/Kokutsu dachi, forwards & backwards |
| 3 x |
Mae - Geri, Mawashi - Geri, Uraken, Gyaku - Zuki, Gedan - Barai |
in Zenkutsu dachi, forwards, turn then backwards |
| 3 x |
Yoko - Geri Keage (Kiba dachi), Gyaku - Zuki (Zenkutsu dachi), Gedan - Barai (Kiba dachi) |
in Zenkutsu dachi/Kiba dachi, forwards, turn then backwards |
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KUMITE (To count for Intermediate Grades)
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Kihon Ippon Set Four (plus one previous set for full grades)
Kaeshi Ippon
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Jodan defence, counter stepping forward attacking chudan
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KATA (To count for Intermediate Grades)
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| Heian Godan (plus one previous kata for full grades) |
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This syllabus is intended as a guide only and to assist with personal training. In a grading the order of the techniques may be changed as may the combinations themselves.
Any Kata and kumite from any previous grading should be expected to be performed thus ensuring continued practice.
N.B. Remember the attitude, etiquette, manners and above all the spirit displayed by the student whilst grading is as important as the techniques and combinations themselves.
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Last Updated ( Thu, 05 Jun 2008 )
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